Proper nutrition plays a significant role in maintaining older adults’ health and safety. A well-balanced diet will ensure that your loved one has adequate energy to enjoy life and avoid chronic diseases in their golden years.
As an essential part of elderly care, meal preparation can be a handful. That’s why we enumerated a few simple tips below to help you prepare nutritious and appetizing meals for your senior loved one:
- Meal plan
If your senior loved one has special dietary needs, it’s good to know what those are before you start cooking. You can find out by talking with them or their doctor. Knowing about allergies and other restrictions will help you avoid any emergencies.
- Use pre-cooked meat
Pre-cooked meats are a great option to use when you want to prepare a quick meal. You can add them to salads, soups, and sandwiches; or use them as the basis of a casserole or stir-fry dish.
- Meal portioning
Portion out meals into individual containers before cooking them. This will allow you to grab conveniently what your senior loved one prefers to eat. Their metabolism slows as they age, meaning they need less food than they used to feel complete. Having a well-portioned meal helps in their daily calorie intake.
If you’re looking for a place where your senior loved one can live comfortably and with peace of mind, we invite you to visit us at Hospitality House Assisted Living & Memory Care. We serve the community compassionately through our assisted living in Modesto, California.